Vegan Turkish Lentil Köfte with Bulgur Salad Recipe
Vegan Turkish Lentil Köfte with Bulgur Salad
ai
vegan
turkish
Ingredients
- 240 mls (1 cup) red lentils
- 240 mls (1 cup) fine bulgur wheat
- 600 mls (2.5 cups) water
- 1 onion
- 2 tbsps olive oil
- 1 tbsp tomato paste
- 1 tbsp red pepper paste
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 4 scallions
- 0.5 parsley bunch
- 0.5 mint bunch
- 2 tbsps lemon juice
- 8 lettuce leaves
- 2 tomato
- 1 cucumber
Instructions
- Rinse the red lentils under cold water until the water runs clear.
- In a medium-sized pot, combine the lentils and 2.5 cups of water. Bring to a boil, then reduce heat and simmer until the lentils are soft and water is mostly absorbed, about 15-20 minutes.
- Remove from heat and stir in the bulgur. Cover and let it sit for 20 minutes, allowing the bulgur to swell and absorb the remaining water.
- Finely chop the onion. In a pan, heat the olive oil over medium heat and sauté the onion until it is soft and translucent, about 5-6 minutes.
- Add the tomato paste and red pepper paste to the onions, stirring well to combine. Cook for another 2-3 minutes.
- Add the cooked onion mixture to the lentil and bulgur mixture. Mix well.
- Season with cumin, paprika, salt, and black pepper. Mix thoroughly to combine all ingredients.
- Finely chop the scallions, parsley, and mint. Add them to the lentil mixture along with the lemon juice. Mix well.
- Form the mixture into small köfte (oval patties) with your hands.
- Serve the lentil köfte on a plate lined with lettuce leaves. Sliced tomatoes and cucumbers can be served on the side or as part of the salad.
Notes
- This is a traditional Turkish dish called Mercimekli Köfte, made vegan by excluding any animal products.
- Adjust the spices to your taste.