Vegan Moussaka with Lentils and Cashew Bechamel Recipe
Vegan Moussaka with Lentils and Cashew Bechamel
ai
vegan
greek
Ingredients
- 2 eggplant
- 2 tbsps olive oil
- 1 onion
- 2 garlic cloves
- 400 gms (0.89 lb) canned lentils
- 2 tbsps tomato paste
- 400 gms (0.89 lb) canned chopped tomatoes
- 1 tsp cinnamon
- 1 tsp oregano
- 0.5 tsp nutmeg
- 200 gms (0.44 lb) raw cashews
- 3 tbsps nutritional yeast
- 2 tbsps lemon juice
- 250 mls (1.04 cups) unsweetened almond milk
- 2 tbsps potato starch
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- Preheat the oven to 180°C (350°F). Slice eggplants into 1 cm slices, brush with olive oil, and bake for 20 minutes until soft.
- In a pan, heat olive oil over medium heat. Sauté chopped onions and minced garlic until translucent.
- Add the canned lentils, tomato paste, chopped tomatoes, cinnamon, oregano, and nutmeg to the pan. Simmer for 15 minutes until the mixture thickens.
- In a blender, combine soaked cashews, nutritional yeast, lemon juice, almond milk, potato starch, salt, and black pepper. Blend until smooth to create the bechamel sauce.
- In a baking dish, layer half the eggplant slices, spread the lentil mixture, and cover with the remaining eggplant slices.
- Pour the cashew bechamel sauce over the top layer of eggplants.
- Bake in the oven for 30-35 minutes until the top is golden and bubbly.
- Allow to cool for 10 minutes before slicing and serving.
Notes
- Traditional moussaka is a Greek dish; this version is vegan-friendly using lentils and cashew-based bechamel.
- Great for dinner parties or a family meal.
- Allow the moussaka to cool a bit before serving for better texture.