Vegan Eggplant Parmesan Recipe
Vegan Eggplant Parmesan
ai
vegan
italian
Ingredients
- 2 eggplant
- 1 tsp salt
- 480 mls (2 cups) Italian-style breadcrumbs
- 240 mls (1 cup) nutritional yeast
- 240 mls (1 cup) all-purpose flour
- 360 mls (1.5 cups) unsweetened almond milk
- 2 tbsps olive oil
- 720 mls (3 cups) marinara sauce
- 480 mls (2 cups) vegan mozzarella cheese
- 1 fresh basil bunch
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the eggplants into 1/4-inch thick rounds and sprinkle both sides with salt. Let sit for 20 minutes to draw out excess moisture.
- Rinse the eggplant slices and pat dry with a paper towel.
- Set up a breading station. In one bowl, place the flour. In another bowl, mix the almond milk and 1/2 cup of nutritional yeast. In a third bowl, combine the breadcrumbs and the remaining nutritional yeast.
- Dip each eggplant slice into the flour, then the almond milk mixture, and finally coat with the breadcrumb mixture.
- Heat the olive oil in a large skillet over medium heat. Fry the breaded eggplant slices until golden brown on both sides, about 2-3 minutes per side. Transfer them to a paper towel-lined plate to drain excess oil.
- In a baking dish, spread a layer of marinara sauce. Arrange a layer of fried eggplant slices over the sauce. Top with more marinara sauce and a sprinkle of vegan mozzarella cheese. Repeat layers until all eggplant slices are used, finishing with a layer of marinara sauce and a generous amount of vegan cheese.
- Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Notes
- This vegan eggplant Parmesan is a delicious and healthy alternative to the traditional dish.