Ingredients

• 480 mls (2 cups) canned jackfruit
• 240 mls (1 cup) BBQ sauce
• 1 onion medium, sliced
• 2 garlic cloves, minced
• 240 mls (1 cup) vegetable broth
• 1 tbsp olive oil
• 1 tsp salt
• 1 tsp pepper
• 4 hamburger buns

Instructions

1. Drain and rinse the jackfruit. Remove the core of the jackfruit and shred it with a fork.
2. In a pan, heat the olive oil. Add the onion and garlic, and cook until translucent.
3. Add the shredded jackfruit, BBQ sauce, vegetable broth, salt, and pepper to the pan. Stir well to combine.
4. Simmer for 20-30 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened.
5. Toast the hamburger buns, then spoon the BBQ jackfruit mixture onto the buns.
6. Serve hot and enjoy your Vegan BBQ Jackfruit Sandwiches!