Crispy Tofu Ratatouille with Herbed Couscous Recipe
Crispy Tofu Ratatouille with Herbed Couscous
ai
french
tofu
Ingredients
- 1 firm tofu
- 3 tbsps olive oil
- 1 eggplant
- 1 zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 3 garlic cloves
- 4 tomatoes
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 salt, to taste
- 1 black pepper, to taste
- 240 mls (1 cup) couscous
- 360 mls (1.5 cups) vegetable broth
- 2 tbsps fresh parsley
- 2 tbsps fresh basil
Instructions
- Press the tofu to remove excess moisture, then cut into 1-inch cubes.
- Heat 1 tbsp of olive oil in a large pan over medium-high heat. Add the tofu cubes and cook until crispy on all sides. Remove from the pan and set aside.
- Cut the eggplant, zucchini, red and yellow bell peppers, and onion into bite-sized pieces.
- In the same pan, heat the remaining olive oil. Add the chopped onion and cook until translucent.
- Add the minced garlic and cook for another minute.
- Add the chopped eggplant, zucchini, and bell peppers to the pan. Cook until slightly tender.
- Add the chopped tomatoes, dried thyme, dried oregano, salt, and black pepper. Simmer for 20-25 minutes, until the vegetables are cooked through.
- While the ratatouille is simmering, bring the vegetable broth to a boil in a medium saucepan.
- Once boiling, remove from heat, add the couscous, cover, and let sit for 5 minutes.
- Fluff the couscous with a fork and stir in the chopped fresh parsley and basil.
- Serve the ratatouille over a bed of herbed couscous, topped with crispy tofu.
Notes
- This is a hearty and flavorful vegan dish.
- Make sure to press the tofu to remove excess moisture.